At the moment I'm cooking up a little salmon fillet in the good ol' AF. When it's done, I'mma try making a little spinach tortilla wrap, with the salmon resting on a bed of Buffalo Ranch salad mix, which I got as a kit.
SIDE NOTE: I've become fairly
fond of these kits, especially as my fridge is currently broke. Now yeah, some of them are too salty (via the dressing), and some of them are borderline junk food (the lemon one is delicious but includes fried cheese pieces), but others hit the spot quite nicely, and are overall healthy & nutritious. Yay! :D
Examples of the brand I like:
Chopped Salad Kits you can assemble in minutes—premade bagged salads with our mix of fresh veggies. Options like Sweet Kale, Caesar, Dill Pickle, and more.
www.taylorfarms.com
(do they have stuff like that at your local place?)
Anyway, the recipe called for sauteing in butter, but since I only have ghee, I'm using ghee, which you can store indefinitely at room temp. I've also tried this (very simple) salmon recipe once before, and loved that it recommended coating the fish with sage. It's a brilliant combo going by the last tasting!
Otay, I'm not gonna bother taking pics this time, as I think everyone knows what baked salmon, salad and a wrap looks like.
FINAL NOTES:
- after melting the ghee in to a round, disposable baking pan that fits the AF, I baked the salmon 3min per side at default heat.
- sampled the fish just now, and it's perfect
- Btw, when I say "disposable" baking pan, I mean the thin aluminum ones that you can easily bend. They're easy to clean and reuse, and great for being an eating vessel with high sides, which prevents spillage when eating my typical soups & stews on my couch, interacting with computer or celly.
- Lastly, YES-- of course it's usually better to enjoy a nice fillet on its own, not thrown in to a sammy or wrap as it were
TASTE?
- phew, it all worked out this time!
- salmon was a little gamey, but the other ingredients worked to balance things out nicely , such as some ghost pepper blue cheese dressing I lightly added
LESSON LEARNED:
- carpe diem ("eat fish every day")